Giveaway: Essential Oil Blend for Allergies

It’s that time of year again when the beautiful buds are blooming, the birds are chirping and you are cursing, sneezing and itching. Sounds idyllic – NOT. Seasonal allergies are miserable! Over 60 million people are affected by allergic rhinitis, also known as seasonal allergies and that number keeps growing every year. I was a [...]

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10 Steps to Creating Powerful Affirmations

Those who know me know that I am the affirmation lady. It is one of my gifts to create affirmations, and I use them multiple times throughout the day. I live by this motto:  I believe that affirmations are one of the most powerful ways to change your thinking, and ultimately will bring some pretty [...]

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10 Superfoods For Your Smoothie

My favorite breakfast is a green smoothie packed full of my favorite superfoods. Seriously people, it’s the easiest thing to make and it’s quick. Plus, you can literally pack it with a million things that you would never in a million years eat by themselves and the fruit of the smoothie covers it all up. [...]

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I Sprained My Ankle, but It’s All Emotional

This month is a crazy travel month for me. I’ve been in Chicago, Atlanta, Phoenix, am currently on a plane to San Diego and then head to Denver afterwards. I’m starting to collect some stories! While I was in Chicago, I got stuck in an elevator and most recently in Phoenix I sprained my ankle. [...]

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Top 10 Books for Self Discovery

When coach individuals I always get hit with the same question. “Where do I begin?” I know that feeling when you know that something isn’t quite right. You know you are stuck and you aren’t where you want to be. It’s like there is a total disconnect. I can remember saying so many times with [...]

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I’m Still Embarassed of My Fat Self

On Monday, I had a really cool opportunity to teach a class on essential oils to nurse practitioner students at Emory University in Atlanta. I woke up that morning and put on my most professional outfit. Black slacks, dress shirt, blazer and heels. I was feeling pretty confident. My dear friend Rebecca that talked me [...]

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Guide to Non-Toxic Natural Mascara

Little by little I have started to replace all my makeup with some natural options. However, I have really long eye lashes and I love to show them off. In the past I’ve been a MAC Makeup girl. Oh man, it’s so hard to go natural on this one! But, let’s be honest. That stuff [...]

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