Learning to Become Fully Alive

Learn How to Fall Back in Love with Your Body by signing up to get my free video training
Featured Post
photo-1415200358018-bb07fced3660

:Video Blog: The Most Important Tool You Need To Love Yourself

How many times a day do you judge yourself for being too fat, too much, too intense, too kind, too slow, too fast, too this and too that? All day long right? Well good news. I have a tool for you that can begin to shift all of that, and is perhaps the most important tool you need to learn to really and truly love yourself.

Read More
Recent Blog Post
favoritethingsjune2

6 Things I'm Loving Right Now

Well it is officially Summer! The kids are out of school, the pools are open, and the lemonade is chilled in the fridge 24/7. There is such a beautiful and unique energy to summer, right? This summer I am extremely grateful for so many wonderful gifts in my life, and here are 6.

Read More
Essential Oil Post
image-about

Emotional Healing
with Essential Oils

Think about this: you smell a cologne of an old boyfriend/girlfriend it fires off a memory and then you get butterflies in your stomach. Smell triggers memory trigger and that triggers a physiological response in the body. So once again essential oils are having an effect on our emotional well being.

Read More
Upcoming Event
SELF DISCOVERY PERU RETREAT (1)

Acclaimed for its breathtaking beauty and architectural splendor as “one of the Seven Wonders of the World,” Machu Picchu and this trip includes pilgrimages to different power centers of the Andes, Cusco and Machu Picchu. The retreat includes ancestral ceremonies, self discovery exercises, deep healing, meditation, beginner’s yoga, adventure, and relaxation.

Once in a lifetime 10 Day Self Discovery Trip to Peru and Machu Picchu. Click Here to View All of the Details of this Transformational Trip.