VIDEO BLOG: Anticipate the Road Ahead

In order to move through our obstacles and road blocks, we need to be able to anticipate the road ahead. Anticipate that there will be some grief that happens as well as awkwardly moving through our new habits and beliefs. Here are 4 Questions that can help you think through how to be prepared when [...]

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Redefine Your Yes!

I was chatting with one of my friends, Maryanne yesterday on the phone and she was trying to decide whether or not to push for a new project. She knew that it was really going to cost her a lot financially and tax her emotionally. Through her frustration, she expressed that she wasn’t ready to [...]

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Embracing Our Femininity

I’ve been learning a lot about my own femininity lately, and trying to understand how I can write, speak, and teach from that place in business. I come from a very high achieving family, 4 sisters + me, mind you – but we all posses a heavy masculine quality when it comes to achievement. We [...]

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The Trip That Changed My Life

“I think I want to be an yoga instructor.” I had been doing yoga for, gosh maybe a month or so. I tend to get a little obsessive when I put my mind to something haha. Oh, and did I mention that if I had the guts to step on the scale I would have [...]

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Why Can’t We Love Ourselves?

While being flatlined with adrenal fatigue, of course I have to ask myself the question – why is this happening, what am I here to learn? As I mentioned in my previous post, there were a lot of thoughts that lead me to this place. But now I feel like my opportunity is this: love [...]

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Massive Adrenal Fatigue, Check!

So what happens when you fall to your knees? What happens when you have massive adrenal fatigue and still need to operate? What happens when you literally can’t get through a conversation without crying? What happens when you do about 20 minutes of house work and then want to faint? What happens when you get [...]

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::VIDEO BLOG:: Sleep Your Way to the Top

Let’s be honest, we all know the benefits of  getting a good night’s sleep; however, we have decided to take it as a badge of honor to get as little of sleep as possible. In fact, it has become a way for us to say that we are more important then the next person. The [...]

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