Learning to Become Fully Alive

Learn How to Fall Back in Love with Your Body by signing up to get my free video training
Featured Post
Processed with VSCOcam with a5 preset

Quick 10 Minute Morning Ritual

Let’s get real. Most of you don’t have hours in the morning to devote to a beautiful morning routine. So, this is a quick 10 minute morning routine that will change your state.

Read More
Recent Blog Post
shutterstock_164110832

What's Your Identity?

"Identity is the strongest force in human personality. We all have a deep and abiding need to remain consistent with how we define ourselves. Any transformation you make within yourself will depend on your ability to expand this identity. By building a new, empowering set of beliefs, you can create a lasting transformation within yourself and in your life."

Read More
Essential Oil Post
shutterstock_122714101

6 Essential Oils To

Heal A Broken HEart

A broken heart is perhaps the greatest muse of all music, poetry and novels throughout the ages. It unites us in that deep longing. That deep pain. The fears of rejection, abandonment, betrayal. The feelings of loss, grief, anger, sadness. It hurts, and it hurts deep. A broken heart will bring us to our knees.

Read More
Upcoming Event
SELF DISCOVERY PERU RETREAT (1)

Only 2 Spots Left! Acclaimed for its breathtaking beauty and architectural splendor as “one of the Seven Wonders of the World,” Machu Picchu and this trip includes pilgrimages to different power centers of the Andes, Cusco and Machu Picchu. The retreat includes ancestral ceremonies, self discovery exercises, deep healing, meditation, beginner’s yoga, adventure, and relaxation.

Once in a lifetime 10 Day Self Discovery Trip to Peru and Machu Picchu. Click Here to View All of the Details of this Transformational Trip.