How many times a day do you judge yourself for being too fat, too much, too intense, too kind, too slow, too fast, too this and too that? All day long right? Well good news. I have a tool for you that can begin to shift all of that, and is perhaps the most important tool you need to learn to really and truly love yourself.
Well it is officially Summer! The kids are out of school, the pools are open, and the lemonade is chilled in the fridge 24/7. There is such a beautiful and unique energy to summer, right? This summer I am extremely grateful for so many wonderful gifts in my life, and here are 6.
Think about this: you smell a cologne of an old boyfriend/girlfriend it fires off a memory and then you get butterflies in your stomach. Smell triggers memory trigger and that triggers a physiological response in the body. So once again essential oils are having an effect on our emotional well being.
Acclaimed for its breathtaking beauty and architectural splendor as “one of the Seven Wonders of the World,” Machu Picchu and this trip includes pilgrimages to different power centers of the Andes, Cusco and Machu Picchu. The retreat includes ancestral ceremonies, self discovery exercises, deep healing, meditation, beginner’s yoga, adventure, and relaxation.