Stop Lying to Yourself

Ok I’m going to come clean… I used to lie a lot. And I mean a lot! Things that I didn’t even need to lie about, I would lie about. I would lie about what I was doing after school, lie about what I wanted to do with friends, lie about my interests, lie about [...]

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Let’s Be Honest – Goals Suck!

How do you feel when you hear the word goals? Do you feel excited? Do you want to shut down? Do you feel challenged? Do you feel like you already want to give up? There is a lot of emotional energy around goals. Each of us has an association with that word, and the experience. [...]

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::VIDEO BLOG:: 3 Steps to Create the Best Holiday

This year create the best holiday you’ve ever had. I have decided that I am over tolerating and settling for stressful holidays that leave me disappointed. I’m taking my power back and being intentional this year about what I want to create, and I encourage you to do the same. Step #1: It all starts [...]

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What is Your Throat Telling You?

Gosh! Aren’t you amazed at what the body does for you everyday? I know that I am! Once I started tuning in to how my body was communicating to me, it was like having another best friend who was able to see what kind of help that I needed. Any issue that I have in [...]

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What is Your Body Telling You? Part 1

I’ve always been really interested in the symbolism of things. Perhaps it was being raised in a very traditional church, but I was taught that everything has meaning. Colors mean something, symbols represent core beliefs, animals represent archetypes etc. So I began a quest of interpreting my life the way that people interpret their dreams. [...]

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Emotional Healing with Essential Oils

If someone had told me years ago there was a tool I could have used that would keep me emotionally balanced, keep my hormones balanced, and keep me off anti-anxiety/depression medication I would have given you a million dollars. I could have saved myself A LOT of money! Thankfully, someone did share this tool with [...]

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3 Rituals for Radical Self Care

My eyes are still puffy. And my energy is zapped. Little wads of kleenex are scattered throughout my bed. I had a meltdown last night. A big one. This tends to be a cycle for me. Run, run, run and then crash. And let me tell you, it’s no fun for anyone. This pattern is [...]

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