::VIDEO BLOG:: 3 Steps to Create the Best Holiday

This year create the best holiday you’ve ever had. I have decided that I am over tolerating and settling for stressful holidays that leave me disappointed. I’m taking my power back and being intentional this year about what I want to create, and I encourage you to do the same. Step #1: It all starts [...]

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What is Your Throat Telling You?

Gosh! Aren’t you amazed at what the body does for you everyday? I know that I am! Once I started tuning in to how my body was communicating to me, it was like having another best friend who was able to see what kind of help that I needed. Any issue that I have in [...]

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What is Your Body Telling You? Part 1

I’ve always been really interested in the symbolism of things. Perhaps it was being raised in a very traditional church, but I was taught that everything has meaning. Colors mean something, symbols represent core beliefs, animals represent archetypes etc. So I began a quest of interpreting my life the way that people interpret their dreams. [...]

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Emotional Healing with Essential Oils

If someone had told me years ago there was a tool I could have used that would keep me emotionally balanced, keep my hormones balanced, and keep me off anti-anxiety/depression medication I would have given you a million dollars. I could have saved myself A LOT of money! Thankfully, someone did share this tool with [...]

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3 Rituals for Radical Self Care

My eyes are still puffy. And my energy is zapped. Little wads of kleenex are scattered throughout my bed. I had a meltdown last night. A big one. This tends to be a cycle for me. Run, run, run and then crash. And let me tell you, it’s no fun for anyone. This pattern is [...]

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5 Ways to Pull Out the Beauty in Yourself

To say that I am committed to seeing myself as beautiful would be an understatement. It’s my mission. I want to be one of those women who confidently walks into the room and knows they are beautiful at any size. As I quickly catch a glimpse of myself in the mirror as I am getting [...]

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5 Things I’m Loving Right Now in October

Oh man! I seriously couldn’t be more excited about this month. Pumpkin flavored everything, mums, bonfires and driving with the windows down and the heat on. Fall is here folks, and I am soaking in every moment. There are so many things to to get excited about that I can hardly stand it! These reoccurring [...]

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