5 Things I’m Loving Right Now – April 2014

  These reoccurring monthly posts are some of my favorites to write because it gives me a chance to reflect on the very things that have been bringing me joy and pleasure in my life recently. I am extremely grateful for so many wonderful gifts in my life, but here are 5.  Headspace App. If you [...]

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It’s Time to Half Ass Your Life

I was sitting with a dear friend the other day and looked her straight in the face, “I’m going to tell you what I have been telling my coaching clients for a while now – your new job is to learn how to half ass it really well!” She burst into laughter and said, “Mary, [...]

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Giveaway: Essential Oil Blend for Allergies

It’s that time of year again when the beautiful buds are blooming, the birds are chirping and you are cursing, sneezing and itching. Sounds idyllic – NOT. Seasonal allergies are miserable! Over 60 million people are affected by allergic rhinitis, also known as seasonal allergies and that number keeps growing every year. I was a [...]

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10 Steps to Creating Powerful Affirmations

Those who know me know that I am the affirmation lady. It is one of my gifts to create affirmations, and I use them multiple times throughout the day. I live by this motto:  I believe that affirmations are one of the most powerful ways to change your thinking, and ultimately will bring some pretty [...]

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10 Superfoods For Your Smoothie

My favorite breakfast is a green smoothie packed full of my favorite superfoods. Seriously people, it’s the easiest thing to make and it’s quick. Plus, you can literally pack it with a million things that you would never in a million years eat by themselves and the fruit of the smoothie covers it all up. [...]

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I Sprained My Ankle, but It’s All Emotional

This month is a crazy travel month for me. I’ve been in Chicago, Atlanta, Phoenix, am currently on a plane to San Diego and then head to Denver afterwards. I’m starting to collect some stories! While I was in Chicago, I got stuck in an elevator and most recently in Phoenix I sprained my ankle. [...]

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Top 10 Books for Self Discovery

When coach individuals I always get hit with the same question. “Where do I begin?” I know that feeling when you know that something isn’t quite right. You know you are stuck and you aren’t where you want to be. It’s like there is a total disconnect. I can remember saying so many times with [...]

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