Listen People, I Don’t Have Enough Time!

“I just don’t have time for that.” “Man, this day has gone by so fast – where has the time gone?” “I have so much to do, and not enough time.” “24 hours is just not enough time.” “I’ve got so many things going on, I’m just too busy” “I’m so swamped, there’s not enough [...]

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I’m fat and…

How we interpret the problem is usually the problem. I’ve gained about 10-15lbs in the past several months while leading up to my trip to Jamaica. The potential embarrassment of being in a bathing suit in front of my colleagues has been a very real threat for me lately. For me gaining weight isn’t just [...]

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The Joy of Giving

Have you ever had one of those moments where you just pinch yourself? Last night, I received some pictures from my dear friend Cristian in Peru. And I just have to share the story. When I was in 7th grade I took a soccer/mission’s trip to Lima, Peru. It was the 1st time that I [...]

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Stop Lying to Yourself

Ok I’m going to come clean… I used to lie a lot. And I mean a lot! Things that I didn’t even need to lie about, I would lie about. I would lie about what I was doing after school, lie about what I wanted to do with friends, lie about my interests, lie about [...]

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Let’s Be Honest – Goals Suck!

How do you feel when you hear the word goals? Do you feel excited? Do you want to shut down? Do you feel challenged? Do you feel like you already want to give up? There is a lot of emotional energy around goals. Each of us has an association with that word, and the experience. [...]

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::VIDEO BLOG:: 3 Steps to Create the Best Holiday

This year create the best holiday you’ve ever had. I have decided that I am over tolerating and settling for stressful holidays that leave me disappointed. I’m taking my power back and being intentional this year about what I want to create, and I encourage you to do the same. Step #1: It all starts [...]

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What is Your Throat Telling You?

Gosh! Aren’t you amazed at what the body does for you everyday? I know that I am! Once I started tuning in to how my body was communicating to me, it was like having another best friend who was able to see what kind of help that I needed. Any issue that I have in [...]

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