Learning to Become Fully Alive

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Featured Post

"No" Is A Complete Sentence

Women say YES to everything. And I bet you can guess where this leaves you. Resentful, burnt out, and certainly no time for the things that bring you the most joy or time for the people most important in your life.

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Recent Blog Post

When You Get Knocked Down...

3 simple practices for when you get knocked down.

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Essential Oil Post

5 Essential Oils To Help Release Anger

Essential oils have become a vital tool for me when processing emotions. And in cases when we are dealing with heavy emotions like anger, oils can really support us.

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Upcoming Event

Acclaimed for its breathtaking beauty and architectural splendor as “one of the Seven Wonders of the World,” Machu Picchu and this trip includes pilgrimages to different power centers of the Andes, Cusco and Machu Picchu. The retreat includes ancestral ceremonies, self discovery exercises, deep healing, meditation, beginner’s yoga, adventure, and relaxation.

Once in a lifetime 10 Day Self Discovery Trip to Peru and Machu Picchu. Click Here to View All of the Details of this Transformational Trip.