Help Rubber Vegetables!

(Photo Source) Don’t you just hate it when you pull those carrots or celery out of the fridge and they are all rubbery? Then you have to chuck them into the trash. Annoying! Well the good news is, you can stop that from happening with a few simple little tips. Chop the Top: For all [...]

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My Powerhouse Green Smoothie Recipe

There is nothing more enjoyable and nutritious than a powerhouse green smoothie for breakfast. You can pack these smoothies full of just about anything you want and pass them off to your kids as a treat. This is my favorite smoothie that I drink several times a week. It gets all my healthy fats in, [...]

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Juicing Comes to Nashville

God Bless the South. We are so behind the times. LA has had juice bars on every corner for decades I imagine. Nashville, less than a year. In fact, only within the past month have 2 of the 3 juice bars in Nashville swung open their doors. For those of you who know me, I [...]

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The Gift of Overscheduling

“No really, look at my calendar, I don’t have a free night this month” I grumbled at Chris. This was my excuse when I told my husband I wasn’t going to be home for dinner this week and he called me out on it. He said he didn’t need to see it, but that something [...]

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Spiced Rhubarb Simple Syrup

Rhubarb is one of my favorite Spring treats. It can be challenging to find local, but when I saw some at Whole Foods yesterday I had to get it. At least it is seasonal. Since strawberries aren’t quite in season yet, I had to find another use for the rhubarb. When in doubt, use it [...]

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2013 Dirty Dozen List

Perhaps you have heard of this before, every year the Environmental Working Group puts out a list of their top chemical residue offenders. They test for the highest levels of pesticides, herbicides, and insecticides. I love lists like this because it can be really challenging to navigate when we should buy organic and when it’s ok to buy [...]

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Living with Uncertainty

Oh boy, do I have a humbling story to share with you. Humbling because I basically relapsed to old patterns of anxiety. So I’ve been gearing up to go to Chicago to help a team member in doTERRA teach a class to a group of about 50 women in business. I’ve had this planned for a couple [...]

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