Learning to Become Fully Alive

Learn How to Fall Back in Love with Your Body by signing up to get my free video training
Featured Post

Can I Get A Hell Yeah

What I have realized is that it’s time to say no to more and YES TO LESS! My wonderful coach said to me “It’s time to slash anything from your calendar that is not giving you energy or is seriously important. It’s time to do less to achieve more. ”

Read More
Recent Blog Post

NO is a Complete Sentence

Getting really good at saying NO is an art form. Saying NO without having to buffer it with anything is mastery. It means we have let go of the shame, the guilt, and the self imposed judgement on ourselves. That is liberating!

Read More
Essential Oil Post

6 Essential Oils To Heal A Broken Heart

A broken heart is perhaps the greatest muse of all music, poetry and novels throughout the ages. It unites us in that deep longing. That deep pain. The fears of rejection, abandonment, betrayal. The feelings of loss, grief, anger, sadness. It hurts, and it hurts deep. A broken heart will bring us to our knees.

Read More
Upcoming Event

Acclaimed for its breathtaking beauty and architectural splendor as “one of the Seven Wonders of the World,” Machu Picchu and this trip includes pilgrimages to different power centers of the Andes, Cusco and Machu Picchu. The retreat includes ancestral ceremonies, self discovery exercises, deep healing, meditation, beginner’s yoga, adventure, and relaxation.

Once in a lifetime 10 Day Self Discovery Trip to Peru and Machu Picchu. Click Here to View All of the Details of this Transformational Trip.