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Perfect Roast Chicken:VIDEO

I am so excited to share my first (and hopefully not my last) recipe video today for a perfect roast chicken. Last week I had the privilege and pleasure of working with my dear friend Amanda Odmark. She is a gifted holistic wellness counselor and one of the most intuitive people I know. And to top it off, her [...]

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How to Cook with Pumpkins

Well folks, fall is here and I couldn’t be more excited. I wait all year for this time – the pumpkins, the mums, the leaves, the cool nights, the bonfires, and best of all the food. I love everything pumpkin. It could be a pumpkin spice latte, pumpkin muffins, pumpkin bread, pumpkin pie – I [...]

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Sweet Potato and Apple Salad

Last Tuesday, I had the privilege of having Chef Brandon Frohne cook an amazing appetizer at my Farmers Market for a chef’s demo event. Brandon is one of those chefs who is committed to the best ingredients and flavor and sources local. He is extremely talented, and came up with a perfect fall side dish that highlights what is [...]

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Canning Tomatoes and Sauce

Here is what you need: Large Stockpot or Canning Pot (11 – 35 quart – Mine was 20 quarts) 1 large pot for scalding tomatoes, 1 medium pot to sanitize lids, 1 large dutch oven or large sauce pot for sauce Pot rack that fits inside pot (I ended up using a metal trivet set inside [...]

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Mixed Berry and Mint Sorbet

I’ve been eating mostly raw now for 5 days, and have realized that I still need to satisfy my sweet tooth. My sister mentioned that I try making a raw sorbet – apparently it’s all the rage on Pinterest right now. So off to the Farmers Market I went to gather my ingredients. Luckily, I [...]

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Raw Recipes

(Image Source) First of all let me say that after doing some research, I have decided that I cannot be a purist about this Raw Food Cleanse – but rather a realist. If I were to make this a lifestyle, I would definitely invest in a dehydrator, mandolin, and spiral slicer – and would use [...]

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7 Day Raw Cleanse

This weekend I had the great privilege of taking part in a Reiki Level 1 and 2 training from one of the women that took the yoga teacher training with me.  We had a moment after our attunements where one of the women laid hands on me and offered her healing touch. Afterwards she came to me [...]

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