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	<title>Mary Crimmins&#187; Seasonal</title>
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	<link>http://marycrimmins.com</link>
	<description>Local Food, Natural Lifestyle</description>
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		<title>My Powerhouse Green Smoothie Recipe</title>
		<link>http://marycrimmins.com/my-powerhouse-green-smoothie-recipe/</link>
		<comments>http://marycrimmins.com/my-powerhouse-green-smoothie-recipe/#comments</comments>
		<pubDate>Tue, 14 May 2013 13:57:17 +0000</pubDate>
		<dc:creator>Mary Crimmins</dc:creator>
				<category><![CDATA[Local]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[bee pollen]]></category>
		<category><![CDATA[beta carotene]]></category>
		<category><![CDATA[blue green algae]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[deal with stress]]></category>
		<category><![CDATA[delicious addition]]></category>
		<category><![CDATA[digestive system]]></category>
		<category><![CDATA[dr mercola]]></category>
		<category><![CDATA[exact science]]></category>
		<category><![CDATA[eye health]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[organic source]]></category>
		<category><![CDATA[sexual response]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[sugar bee]]></category>
		<category><![CDATA[superfood]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[vegetarian diets]]></category>

		<guid isPermaLink="false">http://marycrimmins.com/?p=5485</guid>
		<description><![CDATA[There is nothing more enjoyable and nutritious than a powerhouse green smoothie for breakfast. You can pack these smoothies full of just about anything you want and pass them off to your kids as a treat. This is my favorite smoothie that I drink several times a week. It gets all my healthy fats in, [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>Juicing Comes to Nashville</title>
		<link>http://marycrimmins.com/juicing-comes-to-nashville/</link>
		<comments>http://marycrimmins.com/juicing-comes-to-nashville/#comments</comments>
		<pubDate>Thu, 09 May 2013 14:38:38 +0000</pubDate>
		<dc:creator>Mary Crimmins</dc:creator>
				<category><![CDATA[Local]]></category>
		<category><![CDATA[Restaurant]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[ashley]]></category>
		<category><![CDATA[blends]]></category>
		<category><![CDATA[bloggers]]></category>
		<category><![CDATA[brentwood]]></category>
		<category><![CDATA[Coconut Water]]></category>
		<category><![CDATA[Farmers Market]]></category>
		<category><![CDATA[first 30 minutes]]></category>
		<category><![CDATA[goodness]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[juice bar]]></category>
		<category><![CDATA[juice press]]></category>
		<category><![CDATA[juicers]]></category>
		<category><![CDATA[juicing]]></category>
		<category><![CDATA[nashville]]></category>
		<category><![CDATA[norwalk]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[photo source]]></category>
		<category><![CDATA[premier place]]></category>
		<category><![CDATA[pulp]]></category>
		<category><![CDATA[stephanie waring]]></category>
		<category><![CDATA[suckers]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[vui]]></category>

		<guid isPermaLink="false">http://marycrimmins.com/?p=5382</guid>
		<description><![CDATA[God Bless the South. We are so behind the times. LA has had juice bars on every corner for decades I imagine. Nashville, less than a year. In fact, only within the past month have 2 of the 3 juice bars in Nashville swung open their doors. For those of you who know me, I [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Are you sure you&#8217;re buying from the Farmer?</title>
		<link>http://marycrimmins.com/are-you-sure-youre-buying-from-the-farmer/</link>
		<comments>http://marycrimmins.com/are-you-sure-youre-buying-from-the-farmer/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 13:33:27 +0000</pubDate>
		<dc:creator>Mary Crimmins</dc:creator>
				<category><![CDATA[Food System]]></category>
		<category><![CDATA[Local]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[amish]]></category>
		<category><![CDATA[bugs]]></category>
		<category><![CDATA[certified organic]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[dirt]]></category>
		<category><![CDATA[Farmers Market]]></category>
		<category><![CDATA[farmers markets]]></category>
		<category><![CDATA[giveaways]]></category>
		<category><![CDATA[grocery store]]></category>
		<category><![CDATA[jams and jellies]]></category>
		<category><![CDATA[local market]]></category>
		<category><![CDATA[local produce]]></category>
		<category><![CDATA[mennonites]]></category>
		<category><![CDATA[multitude]]></category>
		<category><![CDATA[pesticide]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[px]]></category>
		<category><![CDATA[quality standards]]></category>
		<category><![CDATA[typography]]></category>
		<category><![CDATA[wholesale prices]]></category>

		<guid isPermaLink="false">http://marycrimmins.com/?p=5225</guid>
		<description><![CDATA[Farmers Markets have been gaining in popularity all across the country. Woo-hoo! It&#8217;s so encouraging to see new small farms pop up each year. In fact, I just met a new farmer last weekend at my local market and was able to ask him all about his growing practices. We had a long conversation about [...]]]></description>
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		<slash:comments>14</slash:comments>
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		<item>
		<title>5 Local Spring Treats You Don&#8217;t Want to Miss</title>
		<link>http://marycrimmins.com/5-local-spring-treats-you-dont-want-to-miss/</link>
		<comments>http://marycrimmins.com/5-local-spring-treats-you-dont-want-to-miss/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 13:53:26 +0000</pubDate>
		<dc:creator>Mary Crimmins</dc:creator>
				<category><![CDATA[Local]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[cocktails]]></category>
		<category><![CDATA[crop]]></category>
		<category><![CDATA[crop varieties]]></category>
		<category><![CDATA[CSA]]></category>
		<category><![CDATA[dandelion]]></category>
		<category><![CDATA[dandelion greens]]></category>
		<category><![CDATA[early spring]]></category>
		<category><![CDATA[Farmers Market]]></category>
		<category><![CDATA[farmers markets]]></category>
		<category><![CDATA[food scene]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[laxative]]></category>
		<category><![CDATA[local farm]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[local oions]]></category>
		<category><![CDATA[local produce]]></category>
		<category><![CDATA[nashville]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[px]]></category>
		<category><![CDATA[rhubarb]]></category>
		<category><![CDATA[rhubarb root]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[seasonal food]]></category>
		<category><![CDATA[seasonal produce]]></category>
		<category><![CDATA[short time]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[spring crop]]></category>
		<category><![CDATA[spring onions]]></category>
		<category><![CDATA[spring season]]></category>
		<category><![CDATA[strawberry rhubarb pie]]></category>
		<category><![CDATA[sweetness]]></category>
		<category><![CDATA[treat]]></category>
		<category><![CDATA[typography]]></category>

		<guid isPermaLink="false">http://marycrimmins.com/?p=5179</guid>
		<description><![CDATA[When asked what my favorite season is, I will typically respond with Autumn. That is until I re-live the beauty of Spring. I absolutely love the Spring season! There is so much hope, and so much sweetness as things begin to blossom and grow. Plus, I absolutely LOVE the local food scene during the Spring. [...]]]></description>
		<wfw:commentRss>http://marycrimmins.com/5-local-spring-treats-you-dont-want-to-miss/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>My Juice Fast Progress</title>
		<link>http://marycrimmins.com/my-juice-fast-progress/</link>
		<comments>http://marycrimmins.com/my-juice-fast-progress/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 13:28:48 +0000</pubDate>
		<dc:creator>Mary Crimmins</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Local]]></category>
		<category><![CDATA[Personal Progress]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[brush teeth]]></category>
		<category><![CDATA[Coconut Water]]></category>
		<category><![CDATA[coffee enema]]></category>
		<category><![CDATA[core issues]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[drink lots of water]]></category>
		<category><![CDATA[emotional healing]]></category>
		<category><![CDATA[endometriosis]]></category>
		<category><![CDATA[epsom salt]]></category>
		<category><![CDATA[epsom salt bath]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[juices]]></category>
		<category><![CDATA[oil blend]]></category>
		<category><![CDATA[physical ailment]]></category>
		<category><![CDATA[px]]></category>
		<category><![CDATA[raw almonds]]></category>
		<category><![CDATA[setting healthy boundaries]]></category>
		<category><![CDATA[true self]]></category>
		<category><![CDATA[typography]]></category>

		<guid isPermaLink="false">http://marycrimmins.com/?p=5051</guid>
		<description><![CDATA[One of the reasons that I love a juice fast is because it brings you face to face with a lot of things. Yes, it is about detoxing the body from the build up of toxins &#8211; but it also goes beyond that. This cleanse has been really interesting for me this week. Today I [...]]]></description>
		<wfw:commentRss>http://marycrimmins.com/my-juice-fast-progress/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How to Creatively Use a Truckload of Carrots</title>
		<link>http://marycrimmins.com/how-to-creatively-use-a-truckload-of-carrots/</link>
		<comments>http://marycrimmins.com/how-to-creatively-use-a-truckload-of-carrots/#comments</comments>
		<pubDate>Wed, 09 Jan 2013 16:55:59 +0000</pubDate>
		<dc:creator>Mary Crimmins</dc:creator>
				<category><![CDATA[Local]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[beauty product]]></category>
		<category><![CDATA[carrot cake]]></category>
		<category><![CDATA[carrot salad]]></category>
		<category><![CDATA[carrot souffle]]></category>
		<category><![CDATA[carrot soup]]></category>
		<category><![CDATA[cold earth]]></category>
		<category><![CDATA[cold winter]]></category>
		<category><![CDATA[delicious surprise]]></category>
		<category><![CDATA[honey glazed carrots]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[mac and cheese]]></category>
		<category><![CDATA[marmalade]]></category>
		<category><![CDATA[oily skin]]></category>
		<category><![CDATA[photo source]]></category>
		<category><![CDATA[pickled carrots]]></category>
		<category><![CDATA[raw carrot]]></category>
		<category><![CDATA[sugar level]]></category>
		<category><![CDATA[sweet flavor]]></category>
		<category><![CDATA[truckload]]></category>
		<category><![CDATA[winter climates]]></category>

		<guid isPermaLink="false">http://marycrimmins.com/?p=4437</guid>
		<description><![CDATA[(Photo Source) Alright so maybe you don&#8217;t have a truckload of carrots, but if you are shopping local this winter chances are you have a lot. I may just be a tad bit obsessed with local carrots because they are packed with sweet flavor and vitamins.  If you think you like carrots or even love them and [...]]]></description>
		<wfw:commentRss>http://marycrimmins.com/how-to-creatively-use-a-truckload-of-carrots/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>New Year, New You: 5 Ways to Eat More Local Food</title>
		<link>http://marycrimmins.com/new-year-new-you-5-ways-to-eat-more-local-food/</link>
		<comments>http://marycrimmins.com/new-year-new-you-5-ways-to-eat-more-local-food/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 15:28:37 +0000</pubDate>
		<dc:creator>Mary Crimmins</dc:creator>
				<category><![CDATA[Food System]]></category>
		<category><![CDATA[Local]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[atmosphere]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[CSA]]></category>
		<category><![CDATA[documentaries]]></category>
		<category><![CDATA[eat local]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[eggs breakfast]]></category>
		<category><![CDATA[farm to fork]]></category>
		<category><![CDATA[farm to table]]></category>
		<category><![CDATA[Farmers Market]]></category>
		<category><![CDATA[flavorful food]]></category>
		<category><![CDATA[hurry]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[local breakfast]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[possibilities]]></category>
		<category><![CDATA[pros and cons]]></category>
		<category><![CDATA[px shop]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[s market]]></category>
		<category><![CDATA[typography]]></category>

		<guid isPermaLink="false">http://marycrimmins.com/?p=4391</guid>
		<description><![CDATA[I love the beginnings of things. My husband always tells me that I&#8217;m a great starter. So as you can imagine I love the New Year. It feels so fresh, so hopeful, so full of possibilities. I&#8217;m excited to spend some time this weekend to develop some realistic New Year&#8217;s resolutions for myself. I do know that one of [...]]]></description>
		<wfw:commentRss>http://marycrimmins.com/new-year-new-you-5-ways-to-eat-more-local-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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