» watermelon

One of the best ways to get to know what goes into the food you are eating, is to get to know your farmer. However, it’s not always so easy. Last week I went to a nearby farmers market with my mom and was overjoyed at all the new farmers I hadn’t met yet. Their [...]

Summer Seasonality Chart

One of my favorite benefits from eating seasonally is the connection with the cycles of the Earth. It’s a way to stay connected to the flow of nature. It teaches us to respect and thoroughly enjoy what is available at specific times of the year. I know that I won’t be eating watermelon in 2 months, so [...]